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DAY 1: UPPER BODY
CIRCUIT 1:
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Do 15 reps of each exercises followed by the cardio burst.
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Rest for 60 seconds.
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Repeat circuit 1 using heavier weights, 10 reps of each exercises.
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Rest for 60 seconds before moving on to circuit 2
CIRCUIT 2:
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Do 15 reps of each exercises followed by the cardio burst.
•
Rest for 60 seconds.
•
Repeat circuit 1 using heavier weights, 10 reps of each exercises.
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PRESS UPS
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15
OVERHEAD PRESS
|
15
UNDERHAND ROW
|
15
CARDIO BURST:
•
Repeat 2x total
BUTT KICKS
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15 PER LEG
MOUNTAIN CLIMBERS
|
30 PER LEG
LATERAL OR FRONT RAISES
|
15
BICEP CURLS
|
15
TRICEP KICKBACKS
|
15
CARDIO BURST:
•
Repeat 2x total
JUMPING JACKS
|
15
BURPEES
|
15