38 / 51
DAY 4: UPPER BODY
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
74
75
CARDIO BURST:
•
1 min in total
UNDERHAND ROW
|
12
PUSH UPS
|
10
ROW FROM LUNGE OR
RENEGADE ROWS
|
12 EACH SIDE
PUSH UPS
|
10
PUSH UPS
|
4
SQUAT THRUST
|
4
MOUNTAIN CLIMBERS
|
10
BENT OVER REVERSE FLIES
|
10
LATERAL RAISES
|
10
OVERHEAD PRESS
|
10
UNDERHAND FRONT RAISES
|
10
SKATERS
|
20 SECS
HIGH KNEES
|
20 SECS
SIDE TO SIDE HOPS
|
20 SECS
CARDIO BURST:
•
1 min in total