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DAY 12: CHEST/TRI’S/SHOULDERS
88
89
SQUAT JUMP OVERHEAD PRESS
|
5
STABILITY BALL CHEST PRESS
|
12
STABILITY BALL CHEST FLIES
|
12
PUSH UP
|
12
CARDIO BURST:
•
Repeat 2x total
PUSH UP BURPEES
|
5
CARDIO BURST:
•
Repeat 2x total
MOUNTAIN CLIMBERS
|
5 PER LEG
PUSH UP
|
5
SHOULDER LATERAL FLIES
|
12
TRICEP KICKBACKS
|
12
CHEST PRESS GLUTE BRIDGE
|
12
CIRCUIT 2:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.