50 / 51
98
99
FAQS
ARE JUMP START DAYS AND FLUSH
DAYS THE SAME THING?
Yes, We just call your first two flush days
“jumpstart” days because it is your ‘jumpstart’
to the program and will get your body ready
for the rest of the program.
I LOST A COUPLE POUNDS DURING
MY JUMPSTART DAYS BUT HAVEN’T
LOST ANY SINCE. I’M ON DAY 7 OF THE
PROGRAM. WHAT AM I DOING WRONG?
Absolutely nothing. It’s normal to lose a few
pounds during your jumpstart days. Some
of this is water weight but that is not a bad
thing. It’s actually a good thing to rid your
body of excess water weight. After your
jumpstart days your body’s water balance
should return to normal and you should
continue to progress. Sometimes this doesn’t
always show up on the scale right away. Keep
going with the program and your results will
follow. Patience and consistency are key to
achieving your goals and seeing results.
WHY DO YOU LIST THE WEIGHTS AND
MEASUREMENTS FOR THE FOOD
ITEMS?
Wherever possible, we try to make the
measurement as accurate as possible (i.e. g
and ml as opposed to tsp) as this is the most
accurate way to portion your food. Wherever
possible, please weigh your food as this gets
your macros as accurate as possible and gets
the most from the plan.
CAN I HAVE COFFEE OR TEA ON THIS
CHALLENGE?
Yes, You can have coffee and tea as long as
you don’t use sugar or milk. Feel free to use a
dash of unsweetened almond milk instead,
and natural sweetener if you feel you need
it for flush days. On moderate days, you can
use any calorie free sweetener that you like if
required.