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DAY 13: HAMSTRINGS/GLUTES
CIRCUIT 2:
•
Do each exercise in circuit 1 without resting in between starting on
your left leg.
•
Then rest 60 seconds and repeat the circuit using your right leg.
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
90
91
FORWARD LUNGE
|
10 PER LEG
SQUAT
|
10
JUMPING LUNGE
|
10
JUMP SQUATS
|
10
SINGLE LEG BRIDGES
|
10
CARDIO BURST:
•
Repeat 2x total
JUMP SQUATS
|
10
STRAIGHT LEG DEADLIFT
|
10
CARDIO BURST:
•
Repeat 2x total