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DAY 15: FULL BODY
CIRCUIT 2:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
92
93
PUSH UP OR DOWNWARD DOG
PUSH UP
|
10
CARDIO BURST:
•
Repeat 2x total = 1 min
SQUAT OVERHEAD PRESS
|
12
CARDIO BURST:
•
1 min in total
JUMP SQUATS
|
20 SECS
HIGH KNEES
|
20 SECS
SQUAT OVERHEAD PRESS
|
10
JUMP SQUATS
|
15 SECS
CURL & LATERAL FLIES
|
12
JUMPING JACK
|
15 SECS
LUNGE BICEP CURL
|
8 PER SIDE
DEADLIFT TO REVERSE FLIES
|
12
MOUNTAIN CLIMBERS
|
20 SECS
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.