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FAQS
IS THE PLAN SUITABLE FOR
VEGANS OR VEGETARIANS?
For optimal results with this program, we
need you to stick to your macros (protein,
carbs and fats) that we have set in the meal
plan. The plan is suitable for vegetarians
if you simply substitute meat for another
protein source with the same macros –
IdealLean protein powder or egg whites
would work well for this. We would not,
however, recommend this program for
vegans, given the number of eggs/whey
protein that is required on the plan.
Please keep in mind that if you choose to
sub in other vegetarian protein sources such
as tofu, tempeh or dairy protein, these foods
are generally higher in carbs and lower in
protein than what is recommended which
could hinder you results.
DO I ALTER THE MEAL PLANS ON MY
REST DAYS?
No. When you’re working out 5-6 days
a week your body is always in a state of
recovery and will always need this amount of
protein. Sometimes, we would recommend
dropping carbs on rest days but since this
15 day challenge plan is already low carb we
don’t want you to drop carbs any lower.
WHAT IF I STUMBLE ACROSS AN
EXERCISE THAT I DON’T KNOW HOW
TO DO?
If you plan on doing your workouts at the
gym, we would suggest looking at the
workout and skimming the video in advance
and making a couple notes on how to do
exercises that are new to you. Then you
can reference your notes later during your
workout. Another option is to pull up the
video on your mobile device so you can
reference the form tips there.