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DAY 9: CHEST/TRIS/SHOULDERS
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
82
83
OVERHEAD SHOULDER PRESS OR
UNDERHAND FLIES
|
8
BENT OVER REVERSE FLIES
|
12
CARDIO BURST:
•
1 min
BURPEES
|
60 SEC
TRICEP EXTENSION
|
12 PER ARM
SHOULDER LATERAL FLIES
|
8
TRICEP PUSH UP OR PIKE
PUSH UPS
|
15
CARDIO BURST:
•
High knees followed by a
push up, repeat for 1 min
PUSH UP
|
1
REVERSE SNOW ANGEL
|
8
PLANK SURRENDER
|
5 PER SIDE
HIGH KNEES
|
10
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.