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FAQS
WHAT IF I DON’T LIKE SOME OF THE FOODS IN THE PLAN?
There is limited variety on this 15 day challenge on purpose. We have chosen
specific foods that are shown to be easy for most people to digest and for
their bodies to use. With that said, here are some substitutions that can be
made:
Steak:
Can substitute chicken/fish but add an extra 40g to the amount
Avocado:
1/3 avocado
=
16g almonds
1/4 avocado
=
12g almonds
1/8 avocado
=
6g almonds
Banana:
1/2 banana
=
1 cup of any berries
Strawberries/Raspberries/Blueberries:
Can use same amount of any berry
3/4 cup egg whites =
90g turkey breast (99% fat free turkey)
1 tsp olive oil (dressing)
=
25g avocado
5 oz sweet potato =
170g red potato
=
1/2 cup brown rice
Pecans:
Can sub in almonds or peanut butter for pecans but add 2g to the
weight in pecans if using almonds/pb
.
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