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DAY 8: BACK/BI’S/CORE
CIRCUIT 1:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
•
First set 12 reps, second set 8 reps
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
•
First set 12 reps, second set 8 reps
80
81
BICEP CURL
|
12, 8
UNDERHAND ROW
|
12, 8
CARDIO BURST:
•
Rest for 1 min then
repeat, 2x total
SPIDERMAN PLANK
|
30 SEC
PLANK JACKS OR
SUICIDE PLANK
|
30 SEC
STABILITY BALL CRUNCHES
|
12, 8
BICEP CURL
|
12, 8
CARDIO BURST:
•
1 min total
RENEGADE ROW BURPEES
|
2
IN N OUT CURLS
|
12, 8
ROLL BACK CRUNCHES
|
3
SINGLE ARM ROW
|
12, 8