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DAY 10: LOWER BODY/QUADS
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
84
85
STEPPING SQUAT
|
30 SECS
SIDE TO SIDE SQUAT JUMP
|
4 A SIDE
HOLD SQUAT
|
30 SECS OR
WALL SIT
|
1 MIN
CARDIO BURST:
•
30 seconds 5 seconds
rest x 2 sets = 1 min
HOLD SQUAT
|
5 SEC
TO JUMP SQUAT
SIDE LUNGE PUSH OFFS
|
10 PER SIDE
FORWARD LUNGE OR STABILITY
BALL WALL SQUATS
|
10 PER LEG
DOUBLE LUNGE
|
4 PER SIDE X3
CARDIO BURST:
•
5 per side = 10 total
JUMPING LUNGE
|
10