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DAY 6: CORE/CARDIO
CIRCUIT 1:
•
Do each exercise in circuit 1
starting with right leg in exercise 1.
•
Repeat the exercises using left leg
in exercise 1
•
Rest 60 seconds and repeat.
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting.
•
Rest for 60 seconds and then repeat circuit 2. After the second set, hold a max plank.
78
79
PUSH UP SINGLE LEG CRUNCH
|
10
BURPEES
|
5
TOE TOUCH CRUNCH
|
10
TOE TOUCH CRUNCH
|
10
TOE TOUCH CRUNCH
|
10
BURPEES
|
2
SQUAT THRUSTS
|
10
SPIDERMAN OR SIDE TO SIDE SQUAT
THRUSTS
|
5 PER LEG
JUMPING JACKS
|
10
BURPEES
|
2
BURPEES
|
2
MOUNTAIN CLIMBERS
|
30