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DAY 5: LOWER BODY
CIRCUIT 2:
•
Do each exercise in circuit 2 without resting in between.
•
Then rest 60 seconds and repeat the circuit.
76
77
SUMO SQUATS
|
15
JUMP SQUATS
|
10
CARDIO BURST:
•
Squat and hold for 5
seconds x 10 reps
SQUAT HOLD BURPEES
|
5 SEC
SQUAT TO FRONT KICK OR OR
SINGLE LEG SQUATS
|
10 PER LEG
STRAIGHT LEG DEADLIFT
|
15
CARDIO BURST:
•
30 seconds, 5 seconds
rest x 2 sets = 1 min
SPEED SKATERS
|
25 SEC
FRONT SQUATS
|
15
JUMP SQUATS
|
10
SQUAT HOLD
|
30 SEC
CIRCUIT 1:
•
Do each exercise in circuit 1 without resting in between.
•
Then rest 60 seconds and repeat the circuit.